![]() ![]() The body needs an adequate amount of vitamin B12 in order to function properly, and if you are not receiving enough of this nutrient and have a deficiency, it could cause a number of symptoms to appear - and these symptoms range from mild to severe (1). Some foods that offer vitamin B12 include eggs, cheese, fish, shellfish, liver, kidney, and red meat. If you experience any negative side effects while taking vitamin B12, you should try your best to get this nutrient through food instead. If your symptoms get worse, are severe, or don’t stop after you discontinue use, contact your doctor. If you notice any adverse effects after taking vitamin B12, stop taking it immediately. Vitamin B12 is safe to take if you are pregnant or breastfeeding, but you should not take a vitamin B12 supplement if you are allergic to vitamin B12, cobalt, or any other ingredients included in the supplement. For example, it may benefit you to take your medication in the morning and vitamin B12 at night, or vice versa. It may be smart to take vitamin B12 separately from the above medications so you can get the full dose of vitamin B12. Folic acid could also interfere with vitamin B12, so talk to your doctor if you are on a folic acid supplement and need to start a vitamin B12 regime. ![]() You may need to take a vitamin B12 supplement if you are on any of the following: colchicine, metformin, proton pump inhibitors, vitamin C, chloramphenicol, H2 blockers, aminosalicylic acid. There are certain medications that cause the body to absorb vitamin B12 at a lower rate. ![]() If this occurs after you take vitamin B12, call 911 right away (3). In very rare cases, vitamin B12 can cause severe allergic reactions, or anaphylaxis, that may cause the face, tongue, and throat to swell. These side effects include headache, nausea and vomiting, diarrhea, fatigue/weakness, and a tingling sensation in the hands and feet (2). But in the case of severe vitamin B12 deficiencies where the person has to take a very high dosage, certain vitamin B12 side effects can occur. The body will absorb as much as it needs and pass what it doesn’t through your urine. Vitamin B12 supplements are considered to be generally safe. If you fall into one of these categories, the best vitamin B12 liquid drops can help to supplement your diet. People who may not be getting enough vitamin B12, also known as those who have a vitamin B12 deficiency, include older adults, people who are pregnant/breastfeeding, those who follow a vegan/vegetarian diet, those who have digestive issues, and those taking certain medications. Some people may not get enough from food, or some might require more vitamin B12 than their diet can provide. Most people get enough of this nutrient through the food that they eat, but that’s not the case for everyone. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.The body uses vitamin B12 for many important functions, including maintaining metabolism, producing DNA and red blood cells, and keeping up the health of the nervous system (1). ![]() These products are not meant to diagnose‚ treat or cure any disease or medical condition. These statements have not been evaluated by the Food and Drug Administration (FDA).
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